Mind Body Life Alchemy
Mind Body Life Alchemy offers holistic treatments for anxiety, depression, attention deficit and sleep disturbance in adults and teens.
Meet Dr. Karen Pascoe
Dr. Karen Pascoe is a holistic psychologist dedicated to helping individuals achieve mental and emotional well-being. With a focus on integrating psychology, Ayurveda, yoga, and nutrition, Dr. Pascoe provides personalized treatment plans to address anxiety, depression, attention deficit, and sleep disturbance.
Our Services
Mind-Body Therapy
Mind-Body Therapy is psychotherapy with a holistic approach to treating anxiety, depression, attention deficit & sleep disturbance. MBT integrats tools and strategies from psychology (cognitive-behavioral), yoga (movement, breathing & meditation) and Ayurveda (food & lifestyle) for adults & teens.
Ayurvedic Consultation
Ayurveda means the'science of life'. Avurveda is a holisitc health care system that has been around for thousands of years. In the Ayurvedic Consultation you will learn your mind-body, emotion type (dosha) and what foods and lifestyle practices will help you feel more balanced and energetic. Ayurveda is holistic the uniquness of the individual.
Food Therapy
Food is medicine- it's mind-body medicine. What you eat affects how you feel but how you feel also effects what you eat. What you eat is only one part of good nutrition. The food you eat is only as good as your unique mind-body's ability to digest, absorb and assimilaite it into the nourishment you need. Learn to eat to to improve your mental & emotional well-being.
